How to Plan Your 2023 Vision Board
Photo Credit: Captured by Allison Greenleaf for The Balanced Planner Vision boards are an effective tool that we can use to manifest the...
top of page
Search
Meagan Nicholson
- Nov 21, 2022
- 2 min
How to Calm Anxiety During the Holidays
Photo Credit: Eugenia Remark The holidays can be a wonderful time, as we decorate our homes, listen to holiday music, and gather with our...
Meagan Nicholson
- Oct 18, 2022
- 2 min
Mind, Body, Self Practices for Reducing Stress
Photo Credit: Pexels We deal with many stressors in our every day lives. Unfortunately, it is a very normal part of being human. With our...
Meagan Nicholson
- Oct 17, 2022
- 3 min
Resources for When Therapy is Unaffordable
Photo Credit: Tatiana Syrikova If the past three years have shown us anything, it is that taking care of our mental health is an absolute...
Meagan Nicholson
- Sep 29, 2022
- 2 min
Tips for Making a Difficult Decision
Photo Credit: Pinterest Making hard decisions can bring about a lot of anxiety for many of us, especially when there are many factors...
Meagan Nicholson
- Sep 27, 2022
- 4 min
Healing After a Friendship Breakup
Breakups can be painful. When someone you once dated breaks your heart, there are a million and one breakup anthems that you can listen...
Meagan Nicholson
- Sep 26, 2022
- 3 min
Let's Talk About Seasonal Affective Disorder & How You Can Cope
Photo Credit: Agss via Pinterest It seems as if another summer has flown right by us. With halloween and holiday products on display and...
Meagan Nicholson
- Sep 23, 2022
- 2 min
Mental Health Benefits of Spending Time in Nature
Photo Credit: Mathilde Langevin Do you ever notice that after spending time outside in a park, by the beach, or somewhere outside that...
Meagan Nicholson
- Sep 19, 2022
- 2 min
Affirmations for Confidence
Photo Credit: Drew Colins Affirmations are powerful tools that we can use to help us challenge and overcome thoughts that are rooted in...
Meagan Nicholson
- Sep 15, 2022
- 3 min
Let's Talk About Jealousy & How You Can Overcome It
As much as we might hate to admit it, we've all experienced jealousy before. We've felt jealous in our romantic relationships, our...
Meagan Nicholson
- Sep 12, 2022
- 3 min
How to Set Boundaries at Work
Photo Credit: Leon Venter via Unsplash If the past two and a half years have made us realize anything, it is that the work culture that...
Meagan Nicholson
- Sep 8, 2022
- 1 min
Journal Prompts for Gratitude
Photo Credit: Wattpad via Felicity In one of my earlier blogs, I discussed how powerful gratitude can truly be in supporting our mental...
Meagan Nicholson
- Sep 6, 2022
- 2 min
Morning Habits that Support Your Mental Health
Our mornings can set the tone for the rest of the day. When our morning goes well, we can carry a sense of calm, productivity, and...
Meagan Nicholson
- Sep 1, 2022
- 2 min
Mood Benefits of Infrared Sauna
About one year ago, I developed stress hives. At the time, I was healing from my own trauma while simultaneously managing a high caseload...
Meagan Nicholson
- Aug 30, 2022
- 1 min
Foods that can Ease Depression
Photo credit: Leticia via Pinterest While there are many factors that can influence our mood and mental health, there has been much...
Meagan Nicholson
- Aug 29, 2022
- 7 min
Let's Talk About Sexual Wellness by Meagan Nicholson & Pepper Together
Photo Credit: Angela Roma We are sexual beings by nature. Human beings are built to yearn for both emotional and physical connection with...
Meagan Nicholson
- Aug 25, 2022
- 1 min
Is it Stress or Anxiety?
Do you know the difference between when you are feeling stressed or anxious? There’s definitely fine line between stress and anxiety....
Meagan Nicholson
- Aug 23, 2022
- 2 min
Let's Talk About Toxic Positivity
Photo Credit: @all_who_wander We have all been here before; you are having a rough day or moving through something difficult. You seek...
Meagan Nicholson
- Aug 18, 2022
- 2 min
How Sugar Might Be Impacting Your Anxiety
Photo Credit: Pexels Well, it is no secret that sugar is addicting and can harm our physical health if we have too much of it. I myself...
Meagan Nicholson
- Aug 16, 2022
- 1 min
Anxiety Relief Tip
Photo Credit: Madison LaVerne, Unsplash Are feelings of anxiety or stress feeling a bit elevated today? Take a mindful moment to yourself...
bottom of page