"Never give from the depths of your well, but from your overflow."-Rumi
Online Psychotherapy for Women
In Fountain Valley, CA & Surrounding Areas
Nurture your inner strength
Today, millions of women in America struggle with mental-health. Many of the issues women face are on a wide spectrum while others are specific to the female experience. Some of the mental health challenges that women face can include:
Anxiety
Depression
Body image
Gender based trauma
Perinatal mental health
Stress & burnout
Hormonal changes
Not feeling good enough
It's Time to Take Care of You
We are expected to wear many different hats as a mother, a partner, a daughter, and other roles that life brings us while oftentimes neglecting the relationship that we have with ourselves.
When we neglect the relationship that we have with ourselves, oftentimes we may experience depression, anxiety, and low self-esteem. I provide a safe space for your to nourish the relationship that you have with yourself, while also healing from your pain, and becoming empowered.
Reclaim your well-being. Take charge of your mental health and embark on a transformative journey of self-care and empowerment.
What can I expect in our sessions?
As a therapist, I don't believe that there is a one-size fits all approach to therapy. My therapy sessions are specifically tailored to each client that I work with, but here is an idea of what you can expect.
A safe & judgement free zone
Collaboratively set therapeutic goals
Increase self-awareness
Develop coping strategies & techniques
