"You are not a drop in the ocean, you are the entire ocean in a drop." -Rumi
Online Psychotherapy for Anxiety
In Fountain Valley, CA & Surrounding Areas
Find Calm Amongst the Chaos
Experiencing anxiety can be such a crippling experience. With constant worry, pressure, and panic, it can feel as if you've lost control over your life.
Anxiety can look and feel like
Restlessness or on edge
Being easily fatigued
You don't have to go through this alone...
If anxiety is holding you back life, you are not alone. I am a dedicated and experienced psychotherapist here to guide you on a path towards relief, resilience, and a renewed sense of well-being. With my compassionate and evidence-based therapy techniques, I offer specialized anxiety therapy that is tailored just for you.
I understand the significant impact that anxiety can have on different aspects of your life. That's why I am committed to providing a safe and supportive space for you to explore the root causes of your anxiety and develop practical coping strategies to manage it. Unfortunately, anxiety is not something that we can make go away forever. Anxiety is more so about developing a relationship with it where you are able to manage the discomfort that it brings, allowing you to thrive. As a licensed therapist, I utilize proven therapeutic techniques to help you gain a deeper understanding of your triggers, develop healthy coping skills, and build on the resilience that you already have within you to navigate through the challenges that life can bring with confidence.
My anxiety therapy services are designed to empower you to regain control over your life.. Through my collaborative and client-centered approach, we will work together to identify and address the underlying causes of your anxiety, whether they stem from the past, are current stressors, or are internal. My goal is to equip you with practical tools and techniques tailored specifically for you, so that you to reduce the discomfort, enhance your self-care routines, and cultivate a greater sense of calm, contentment, and balance.
It is time for you to feel like yourself again.
Here is what you can expect in our sessions together...
If anxiety has been causing chaos in your life, I am here to help you feel more grounded and connected to yourself again. Together we will:
Find the root cause of your anxiety
Learn what is causing high levels of anxiety in your life & assess negative thought patterns
Explore anxiety management techniques that work for you
Develop a healthier relationship with yourself
Uncover stillness within the storm.
SCHEDULE YOUR FREE CONSULTATION TODAY
Are you ready to feel like yourself again?