In today's highly competitive work environment, it is common that individuals may experience professional burnout, imposter syndrome, struggles with office relationships, and workplace stressors such as meeting metrics, difficult supervisors, and work life balance. Professionals may tend to equate their self-worth with productivity, resulting in feelings of failure, incompetence, anxiety, depression, and low self-esteem even if such demands are unrealistic and unachievable. Such toxic workplace environments can lead to constant fears of losing one's livelihood. 

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Covid-19 has changed professional lives almost overnight. Professionals who are forced to work from home are now expected to continue doing their jobs while also become homeschool teachers with limited resources available to them. It has also added anxiety over job security in this changed economy. 

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Entrepreneurs and small business owners are uniquely impacted by this pandemic. Most are experiencing feelings of anger, anxiety, and depression over government shutdowns and a struggling economy while trying to stay afloat. 

 

 I will partner with my clients as they process their feelings, explore different coping strategies, effective communication skills, setting realistic goals, create a healthy work life balance, and create self-care routines all while helping them realize their true self-worth. Your career does not define you.