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Spring Cleaning For Your Mental Health


Photo via Tumblr Spring is a time that we clear out and declutter our spaces. We clear out old energy to welcome in the new. decluttering our spaces is just as important as doing so for our minds. By decluttering our mental health, we can boost our mental clarity and feel an overall sense of emotional well-being. We can feel less scattered and more grounded into the present. Here are some spring cleaning tips for your mental health:

-Find ways to manage & reduce stress in your life

-Go on a social media cleanse

-Add healthier food to your diet

-Set time aside for healthy movement

-Meditate

-Journal to release anxious thoughts