Foods that can Ease Anxiety

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While there are many factors that can influence our mood and mental health, there has been much emerging research that our diets can play a role as well. Eating different foods won't make our mental health challenges go away, but they can certainly help ease some of the symptoms that we may experience. Here are a list of foods that can help ease anxiety:

• Vitamin B rich foods: ex. almonds & avocado

• Omega-3 fatty acids (fatty fish)

• Zinc rich foods: ex. oysters, egg yolk, cashews

• Leafy greens

• Asparagus

• Dark chocolate

• Fermented foods: ex. kimchi, yogurt, kombucha, pickles, etc.

• Turmeric

• Citrus fruits

• Green tea

• Berries

• Fortified nut, rice, & soy milks

As always, be sure to consult with your physician or a registered dietician before making any changes to your diet. For anyone that is interested in learning more about how food can impact our mood, I highly recommend giving "This is Your Brain on Food," by Uma Naidoo, M.D. a read!

You can purchase the book here: https://amzn.to/3QmnzSf

DISCLAIMER: The content of this blog does not substitute for mental health services. These are my personal thoughts gained from my experiences and education as a psychotherapist. If you are experiencing an emergency, please call 911.